Birth Art Workshop – Creatieve voorbereiding op de geboorte in Schiedam
Birth art is a gentle exploration for pregnant women to explore their inner world during pregnancy and the coming of birth. These workshops last two hours. Birthing from within helps women realise and in time release unhelpful/unfounded beliefs about birth, making space for inner resilience.
Read below to find out more about Birth Art Workshops.
About Birth Art Workshops
What is Birth Art?
Birth Art is a creative and therapeutic practice that uses art to explore feelings, experiences, and beliefs around pregnancy, birth, and motherhood.
Pioneered by Pam England—midwife, childbirth educator, and author of Birthing From Within—Birth Art is not about artistic skill or creating something “beautiful.” Instead, it focuses on self-expression, self-discovery, and emotional preparation for birth.
Key Concepts of Birth Art
Birth Art invites parents—especially mothers—to work with simple artistic materials such as drawing or sculpting. Through these mediums, you can express thoughts and emotions about childbirth in a non-verbal and intuitive way.
By engaging in Birth Art, you are able to explore fears, hopes, and anxieties related to birth in a safe and non-judgmental space. This process can gently uncover hidden emotions, beliefs, or cultural conditioning that may influence your birthing experience.
Birth Art also often reflects personal or generational birth stories. Exploring these stories can help you understand how past experiences shape your expectations and attitudes toward birth.
Through her work with thousands of parents, Pam England found that Birth Art empowers women by reconnecting them with their inner strength, instincts, and the transformative nature of birth. This process supports confidence and trust in the body’s natural ability to give birth.
How Do Birth Art Sessions Work?
During Birth Art sessions, we use chalk pastels or clay as creative tools. These materials are easy to work with and support a gentle yet effective process.
You will be guided to create around themes related to pregnancy or becoming a parent. After approximately 15 minutes of creative exploration, you will be invited to write about your experience in your journal.
In the final part of the session, there is space for reflection and optional sharing. You are never required to show your artwork. The focus is not the final piece, but what you experienced and processed during the session.
Do I Need to Be “Good at Art”?
No artistic experience or interest in art is needed to take part in Birth Art sessions.
In fact, Birth Art helps you access the right side of the brain, the same intuitive and instinctual state that is active during labour and birth. In this space, you rely less on thinking and more on felt sense, intuition, and inner knowing.
In this way, Birth Art becomes a powerful tool to build resilience, trust, and inner resources for childbirth.
How Birth Art sessions can support you?
* Challenge and reframe fears or unrealistic expectations.
* Cultivate mindfulness and acceptance of the unpredictable nature of birth.
* Release stress and gain a deeper calm as you draw and reflect during the process.
* It can help you uncover and address subconscious thoughts about birth.
* For some of you, birth art may connect you to your cultural or spiritual traditions surrounding childbirth.
I would definitely do it again and recommend it to anyone considering it.
Frequently Asked Questions
Have a Question?
Birth art is a creative process that helps you explore your feelings, thoughts, and beliefs about pregnancy, birth, and parenthood. It’s not about creating good art or being “good” at it. Everyone, regardless of artistic skill, can participate and benefit.
Birth art is a creative process that helps you explore your feelings, thoughts, and beliefs about pregnancy, birth, and parenthood. It’s not about creating good art or being “good” at it. Everyone, regardless of artistic skill, can participate and benefit.
Yes, partners or anyone supporting you through birth are welcome to join! Birth art is a meaningful way to involve your birth partner in the process and can help them gain insight into your thoughts and emotions as you prepare for childbirth together.
Activities may include drawing or painting your feelings about birth, creating symbols to represent your hopes or fears, and guided reflections to explore your journey into parenthood. Each session is designed to be gentle, supportive, and empowering.
Each session typically lasts about up to 2 hours and sometimes a little longer. This gives us enough time to create art, reflect on the process, and share thoughts in a supportive environment.
Yes, each session focuses on a different theme or aspect of the birthing journey, so attending multiple sessions can provide a deeper and more well-rounded experience.
Sharing is entirely optional. You are welcome to share your reflections if you feel comfortable, but there is no pressure to do so. The focus is on your personal journey and insights.
No, this is not therapy. Birth art is a creative and reflective practice meant to enhance your preparation for childbirth and parenthood. It’s a safe and supportive space for self-expression, but it’s not a substitute for professional mental health services.
Absolutely! Birth art is not just for those with fears or concerns—it’s also a way to celebrate your pregnancy, explore your hopes and dreams for your baby, and connect with the transformative experience of becoming a parent.
That’s completely okay! You don’t need to plan or force anything. The process is guided, and the prompts and themes will help you tap into your creativity and emotions naturally. And that too is part of the process.
Yes, private sessions are available if you prefer a more intimate or customized experience. This can be for both you and your birth partner if you want to go deeper into the process together. Contact me directly to discuss scheduling and details.
© Irida Hysenbelli – Women’s Den, 2025. All content created with care.